Shielding Oneself For Older Adults: Ensuring Safety And Security And Staying Literally Engaged In Later Life
Uploaded By-Bagger ChandlerRemain risk-free and active in your golden years by learning protection. Improve your wellness, stamina, and balance via practical methods. Strike prone locations, practice understanding, and master basic moves. Incorporate self-defense right into your regimen by focusing on technique, reviewing daily, and staying mindful